In this masterclass, we are joined by energy expert, Ari Whitten. We will cover:
- The critical link between breathing and mitochondria (your cellular energy generators) — and how a specific breathing routine can supercharge them
- Science-backed breathing techniques that optimize your brain function (decrease anxiety, balance neurotransmitters, eliminate brain fog, and protect against brain diseases).
- Specific breathing practices can help you sleep like you did when you were a kid
- How dysfunctional breathing wires your nervous system into stress/anxiety mode, and how to fix it
- Why resetting your CO2 threshold is the big key to conquering anxiety and getting supercharging oxygen delivery to your brain
- The 4 keys to optimal breathing (and how to rewire your brain into doing it automatically)
- The single most powerful daily routine to get your energy back